November drills hone in on weight transfer. Up to this point we have refreshed our foundational skills of Stance, contact, push, and balance of power. Now we will complete the package with focus on how to build power.
Every hitter has a different push point, Depending on the size, speed, and height of athlete, our weight transfer will slightly differ. This month we will focus an individual batter ability to produce power. Each of these drills will allow the hitter to find their explosion capability by measuring weight transfer from the backside to the front the side. We do each of these tee drills slowly and controlled.
1 Comment
As we all head back to school, the Dollhouse will focus on "BACK TO BASICS" for the month of September. Sometimes the hardest things to conquer are simple tasks. As we grow in our skill sets, we need to take time to reflect on the foundations of our craft.
September will also introduce a consistent format of teaching across all nights we offer lessons. All nights will now have assigned drills and team talk talk time. Although each hitter / pitcher may be at different levels , this focused drill approach will allow for deeper understanding, efficient, and effective skill progression. |
Details
Archives
January 2020
Categories |